BLOG | MBB Niki

Accessing Internal Self Compassion

Download your FREE Guide to accessing Self Compassion here. What is Self Compassion Self-compassion is having empathy and understanding f...

Dealing with Boredom

I had a chance to sit down and do an interview with Amber from @Biceps.after.babies and discuss the concept of Boredom and eating. Boredo...

Preparing Emotionally to Leave the Nest

Transitioning to adulthood can be emotionally stressful for a variety of reasons. So preparing emotionally before that transition can hel...

Decreasing Overwhelm in Our Teens: A perspective from An LDS Mental Health Therapists

A Stake Presidency Member stands in a room filled with teens and asks, “How many of you are overwhelmed with life right now?” Hands darte...

TIPS FOR PARENTING KIDS WITH ADHD

I was able to sit down with Hillary from Helping of Happiness podcast and discuss how Mind Body Bridging tools and techniques can help th...

Managing the Comparison Trap

When we are comparing ourselves, we are often comparing our insides to someone else's outsides. This can lead down a path of misdirection...

Early to Rise

Waking up earlier is not something we decide to do. We need to come up with a plan! When setting a goal, we need to see where we are and ...

Dealing with Mom guilt

Mom guilt is as much of a reality to moms as dirty toilets in a house full of children. Fun fact, both of them have a lot in common! The...

How to Receive Personal Revelation in Your Life

I thought the topic of personal revelation and how we receive it daily would be a perfect lead up to General Conference (put on by the Ch...

CREATING RESILIENCE IN KIDS

Thanks for joining us on our very first episode of Family Looking Up. We want to help lift and encourage by discussing all things family...

ADHD and Cultural Considerations

Niki Olsen is an LMHC who currently works on the Navajo population giving them the support needed to address behavioral and mental health...

How to Manage Stress Eating

Biceps After Babies Radio With everything you have going on in your life, it is inevitable that you are going to feel stressed from time ...

Stress Management Interactive Episode Part 2

Family Looking Up Podcast We are focusing on using the technique known as “Mind Body Bridging” to help manage our stress. Everyone exper...

Stress Management Interactive Episode Part 1

Family Looking Up Podcast We are focusing on using the technique known as “Mind Body Bridging” to help manage our stress. Everyone exper...

{"items":["5ef60e6354bcbd00171f6f16","5e78f95d73e1440018ab70ae","5e30a50bf4a7920017fe70db","5e419a24008d2d001780eafc","5e0d1761f953f80017c32a51","5dbdf05d5b71210017617f0a","5d952d11dc2ded00174cf36b","5d9245494aa5720017e9d282","5d922ab79ceffb0017b47b3b","5d5d5d5c86d6fb00169c6572","5d5d5af83dfb3c001616ea63","5cfc431277e43100153322b4","5cfc431277e43100153322b3","5cfc431277e43100153322b5"],"styles":{"groupSize":1,"showArrows":true,"cubeImages":false,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":454,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":true,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"MANUAL","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":-15,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":454,"itemBorderColor":{"themeName":"color_33","value":"rgba(132,158,168,1)"},"galleryLayout":1,"selectedLayout":"1|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":1,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}