Episode 208: Strategies for Postpartum Recovery with Emily Montague
Jul 21, 2025
In a world that pushes women to “bounce back” after birth, what if we chose to sit still instead?
In this episode, I’m joined by Emily Montague to explore the ancient practice of “the sitting month”—a sacred time of rest, nourishment, and gentle recovery after childbirth.
We talk about why postpartum recovery deserves more than a quick shower and a pat on the back. You’ll hear about practical ways to honor what your body has done, give it space to heal, and reclaim your right to rest without guilt.
If you’ve ever felt pressure to “get back to normal” too fast, this is your reminder:
You don’t have to bounce back!
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Check out Emily's website and membership here: https://thesittingmonth.com/
and follow her on instagram: @thesittingmonth
Have you checked out my freebies lately? I have lots of classes and courses you can take for free that will help boost your mental health skills in a variety of areas. You can find them all here.
LDS Mental Health Skills Membership Waitlist
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Learn to become a Divine Receiver with Mental Health Skills so you can:
âś… CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
âś… DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
âś… INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
âś… BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
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