Episode 213. Ask A Therapist: Dealing with Anger
Aug 25, 2025
Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a Therapist episode, I’m answering your real questions about:
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What to do when you feel angry with God
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How to love yourself after a spouse breaks temple covenants
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Helping teens navigate negative self-talk
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Why silence in therapy is actually a good thing
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How to not let cruel words define you
Together, we’ll explore the Atonement of Jesus Christ as the anchor for healing, confidence, and peace, even in the messiness of human emotion.
If you’ve ever wondered how to handle anger in a Christ-centered way, this episode is for you.
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The General Conference talks I reference in this episode are:LDS Mental Health Skills Membership Waitlist
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Learn to become a Divine Receiver with Mental Health Skills so you can:
âś… CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
âś… DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
âś… INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
âś… BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
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This membership is only open once a year. Don't miss the opportunity to know when it opens. Drop your name and email address below to be notifiedÂ
