Episode 202: Ask a Therapist - Healing Past Wounds
May 26, 2025 
This week on The LDS Mental Health Podcast, we’re tackling a big one: healing from past wounds.
As part of our Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we all struggle with—like grief after loss, betrayal trauma, and why therapy can feel so hard… even when you know you need it.
Whether you’re in the middle of your own healing journey or supporting someone else through theirs, I hope this episode feels like a deep breath and a comforting reminder: You’re not alone. Healing is possible.
LDS Mental Health Skills Membership Waitlist
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Learn to become a Divine Receiver with Mental Health Skills so you can:
âś… CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
âś… DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
âś… INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
âś… BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
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