Episode 206: Protecting Your Mental Health through the ups and downs of motherhood with Brittney King
Jul 07, 2025 
Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this heartfelt episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we feel disconnected, or when we’re just plain tired.
On this episode, my guest Brittney King and I explore how easy it is to fall into patterns of self-judgment or isolation, and how healing it can be to open up to support, connection, and faith again. This isn’t a conversation about doing more, it’s about finding gentler ways to be with yourself in the middle of it all.
If you’ve felt stretched thin, unsure, or quietly wondering if you’re the only one feeling this way, you’re not. Let this episode be a safe place to land.
👉 Listen now and share with a mama who needs this.
Brittney King is a Licensed Professional Counselor (LPC) with specialized training in ADHD treatment (ADHD-CCSP). Find her and her coaching here:
Website: https://www.brittneykingcoaching.com/
Instagram: @brittneykingcoaching
Shopping for missionaries can be tricky! Especially when space is tight and every item needs to count.
So what can you give that’s actually useful?
✨ Think mental health + spiritual support. ✨
Gifts that uplift, comfort, and strengthen from the inside out.
Check out my collection of thoughtful, suitcase-friendly gifts made just for missionaries here!
(P.S. U.S. shipping is FREE on orders over $35 so go ahead and bundle a few favorites!)
LDS Mental Health Skills Membership Waitlist
Â
Learn to become a Divine Receiver with Mental Health Skills so you can:
âś… CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
âś… DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
âś… INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
âś… BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
Â
This membership is only open once a year. Don't miss the opportunity to know when it opens. Drop your name and email address below to be notifiedÂ
