Episode 146: LDS Mental Health Skills
Jan 19, 2024Listen on Audible | Listen on Spotify | Listen on iTunes
You know a statement I hear often when I talk to women about working on their mental health… “I will work on that when life settles down a bit.” But guess what? The chaos in our lives and within us is not going away. We can’t create a life that is without opposition. That is contrary to the plan of salvation. But WITH Christ you can experience the peace He offers even when turmoil rages around or within you.
However, when you are in the natural man state, you will feel the burden of being on your own in a fallen world with fallen bodies and that can really affect your mental health. We are not meant to do this life without God and certainly not work on our mental health without God either.
Join me this week as I discuss how we you can effectively combine your mental and spiritual health by learning mental health skills through a spiritual lens.
Join the LDS Mental Health Skills Membership
You might also enjoy these episodes
Episode 144: No More Short Term Fixes…Prioritizing Your Mental Health
Episode 145: When Your Mental Health Obscures the Spirit
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LDS Mental Health Skills Membership Waitlist
Learn to become a Divine Receiver with Mental Health Skills so you can:
✅ CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
✅ DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
✅ INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
✅ BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
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