Episode 144: No More Short Term Fixes…Prioritizing Your Mental Health

mental health mental health tips Jan 01, 2024

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Are you a New Years resolution type of person? I am, to an extent. I like to set goals for myself a lot and will set them at the beginning of the year but my goal setting doesn't stop there. I set them year round if I need to. But as a frequent goal setter, I have learned a few things about setting goals and the pitfalls that can happen.


One of the most major things I have learned is that there are no short term fixes that help you in the long term. So if you want to make a change in your life for the long term, here are a few things to consider.


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You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 126: How to Let Go of Control Without Anxiety

Episode 122: 4 Foundations to Stronger Mental Health


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stop wasting time getting distracted and accomplish more in less time to be productive
become a vessel for the Savior to help your struggling loved ones or improve relationships
heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations


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