Episode 161: Prioritizing Your Mental Health When There’s so Many Priorities with Hilda Dunford

May 20, 2024




As moms we know that prioritizing our life can be really difficult. Every child, every task, and everything else that is on our plate is important and needs our attention. As a therapist, I also know how prioritizing our mental health can help us accomplish everything else. Hilda Dunford has learned this as well.

Hilda is a wife and mom of three who shares all about her family's journey on her instagram page, Our Blind Side. Her son was born with a rare condition causing blindness and sharing their journey has become a passion for her as she fully understands the impact and importance of mental health in raising a child who is blind while meeting the needs of her entire family. She joined me on the podcast to share how putting her mental health first has helped her live a more productive, healthy, and prioritized life.

 Additional Resources

Connect with Hilda Dunford on her page, Our Blind Side

One of the many things I know that help people through their mental health journey is personal revelation. God truly cares about you and wants to speak to you. Learn how YOU receive revelation with this 90 day guided journal.


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