Episode 157: Preparing Your Kids to Deal with Stress and Overwhelm with Katrina from Deliberate Family

Apr 22, 2024




The cold hard truth is that stress and overwhelm are a part of life.  This certainly doesn't mean that life is ALL bad, but the ins and outs of life can be very difficult. Sometimes because of things we do, but oftentimes stress and overwhelm is caused by things that are out of our control. Those are the moments that we as moms need to prepare our kids for.

As a mom myself, I know that actually preparing our kids for those moments is also stressful and overwhelming! That is why I wanted to have Katrina from Deliberate Family join me on the podcast. She is a wife, mom to 5, and also works as a teacher's aid in her children's elementary school. She started Deliberate Family as a resource for parents seeking ways to keep their family connected to Christ regardless of the difficulties in life. This week she is sharing her ideas just how you can do that so your kids can learn how to work through the inevitable stress and overwhelm they experience.

 Additional Resources

Check out all the resources Katrina offers with Deliberate Family


Mother's Day is coming! Give the moms you love The Seeking Personal Revelation Journal to help them feel Christ's enabling power, see the hand of God in your life and



You might also enjoy these Episodes from The LDS Mental Health Podcast


LDS Mental Health Skills Membership Waitlist


Learn to become a Divine Receiver with Mental Health Skills so you can:

stop wasting time getting distracted and accomplish more in less time to be productive
become a vessel for the Savior to help your struggling loved ones or improve relationships
heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations


This membership is only open once a year. Don't miss the opportunity to know when it opens. Drop your name and email address below to be notified