Episode 16. Better Mental Health Through GratitudeMay 24, 2021
This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward.
I am covering four key strategies that will help you be better prepared to face future challenges.
This week I am covering gratitude.
Check out my Outline for Seeking Revelation to use as your gratitude journal
Download this episodes worksheet for notes on the perfectionism and exhaustion.
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.
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