Episode 16. Better Mental Health Through Gratitude
May 24, 2021
This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward.
I am covering four key strategies that will help you be better prepared to face future challenges.
This week I am covering gratitude.
Check out my Outline for Seeking Revelation to use as your gratitude journal
https://www.nikiolsencoaching.com/revelation
Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode16
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.
LDS Mental Health Skills Membership Waitlist
Learn to become a Divine Receiver with Mental Health Skills so you can:
✅ CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
✅ DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
✅ INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
✅ BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
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