Episode 15. Better Mental Health Through Self-Care

mental health self care May 17, 2021

As much as we do for others, why is it so difficult for so many of us to make time for ourselves? 

You know it is important  to take care of yourself but taking away from others to take care of yourself doesn’t seem like an option.

If we fail to take care of ourselves, how can we have anything left to share with others?

Self care is your best strategy to fortify yourself for future challenges. 

Listen as I discuss 5 simple ways to implement self-care into your daily life.


What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge



Check out the Spiritual Survival Course to make spiritual connections for self-care



Download this episodes worksheet for notes on the perfectionism and exhaustion.


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