Episode 15. Better Mental Health Through Self-Care
May 17, 2021
As much as we do for others, why is it so difficult for so many of us to make time for ourselves?
You know it is important to take care of yourself but taking away from others to take care of yourself doesn’t seem like an option.
If we fail to take care of ourselves, how can we have anything left to share with others?
Self care is your best strategy to fortify yourself for future challenges.
Listen as I discuss 5 simple ways to implement self-care into your daily life.
https://www.nikiolsencoaching.com/better-mental-health
Check out the Spiritual Survival Course to make spiritual connections for self-care
https://www.nikiolsencoaching.com/spiritual-survival-course
Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode15
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
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Learn to become a Divine Receiver with Mental Health Skills so you can:
✅ CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
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✅ INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
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