Join the 30 Days  to Better Mental Health Challenge

Ready to commit to yourself and your mental health and increase peace, confidence, and energy in your daily life?


It’s time to start taking care of yourself so that you can better care for others.


After enduring a worldwide pandemic for a year you are probably feeling:

  • Lonely and isolated from support

  • Exhausted from the increased duties at home

  • Anxious from all the fears of the unknown

  • Like you’re in a fog and unable to think clearly

  • A loss of motivation and energy

  • Doubt in your ability to cope moving forward

  • Selfish for taking time for yourself


Not taking time to care for your own needs can increase your chances for burnout, chronic stress, and difficulty coping with the demands of daily life.

Let me help.



Waiting for the right time to take care of yourself?

I get it, you are sick of feeling overwhelmed. You just want there to be an end to all the day to day craziness. You’re trying to do more everyday, but there’s always more to be done. 

You're exhausted and all you want is a break but taking time for yourself is difficult because you have to take care of everyone else first. You keep adding more to your plate hoping it creates time for you later. The problem? There’s never any time left for YOU.


You’re busy. You’re tired. You don’t have much time. You need simple ways to take care of yourself each day.

Luckily, the spiritual pattern of small and simple things bringing forth great things can also be applied to fortifying your mental health for the future challenges that inevitably lie ahead.

The 30 Days to Better Mental Health Challenge will teach you four key strategies to fortify your mental health and help you feel:


Implement daily habits that will fill your tank and prepare you to conquer your challenges.


Learn preventive strategies that create internal peace whenever you need it.


Practice simple mental health techniques that renew your mental and physical energy.

The 30 Days to Better Mental Health Challenge


For Mental Health Awareness Month this year, join my 30-Days to Better Mental Health Challenge and commit to doing simple things every day to practice true self care.


The challenge will go like this:

  • Each day, you’ll receive a text message with inspiration, guidance, and suggestions for simple mental health practices.
  • You’ll get a daily tracking sheet to help you create long-lasting positive habits
  • Every week you’ll have the chance to earn points and win  prizes for motivation. Earn points by responding to the daily text message.
  • Each week, you’ll get a video teaching you one of four key strategies to fortify your mental health.


When you complete this challenge, you will:

  • Have four simple strategies that will help you fortify your mental health against future challenges
  • Understand how to access internal peace
  • Know how to take guilt free time for yourself


What are you waiting for?

Commit to Yourself Today