It’s time to start taking care of yourself so that you can better care for others.
After enduring a worldwide pandemic for a year you are probably feeling:
Lonely and isolated from support
Exhausted from the increased duties at home
Anxious from all the fears of the unknown
Like you’re in a fog and unable to think clearly
A loss of motivation and energy
Doubt in your ability to cope moving forward
Selfish for taking time for yourself
Not taking time to care for your own needs can increase your chances for burnout, chronic stress, and difficulty coping with the demands of daily life.
Let me help.
Waiting for the right time to take care of yourself?
I get it, you are sick of feeling overwhelmed. You just want there to be an end to all the day to day craziness. You’re trying to do more everyday, but there’s always more to be done.
You're exhausted and all you want is a break but taking time for yourself is difficult because you have to take care of everyone else first. You keep adding more to your plate hoping it creates time for you later. The problem? There’s never any time left for YOU.
You’re busy. You’re tired. You don’t have much time. You need simple ways to take care of yourself each day.
Luckily, the spiritual pattern of small and simple things bringing forth great things can also be applied to fortifying your mental health for the future challenges that inevitably lie ahead.
The 30 Days to Better Mental Health Challenge will teach you four key strategies to fortify your mental health and help you feel:
Implement daily habits that will fill your tank and prepare you to conquer your challenges.
Learn preventive strategies that create internal peace whenever you need it.
Practice simple mental health techniques that renew your mental and physical energy.