Episode 3: 3 Steps to Stop Overthinking and Hear the Spirit
Mar 01, 2021
Do you feel like you're constantly overthinking things? Listen as I discuss the overthinking spiral and three steps to stop overthinking.
Download this episodes worksheet for notes on the Overthinking Spiral and 3 Steps to stop overthinking https://nikiolsencoaching.com/episode3
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✅ CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
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✅ INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
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