Episode 148: The Power of Your Negative Thoughts

Feb 12, 2024

Listen on Audible | Listen on Spotify | Listen on iTunes


There are a lot of therapy modalities that will teach you to reframe everything into a positive, to think more positive and I don’t necessarily agree with that type of process. The modality I use aligns more with gospel principles in that we can feel both

Negative thoughts are not inherently “bad”. I know they are uncomfortable, draining and can be overwhelming at times. I also know they can get out of control and cause damage if not dealt with too. However, getting rid of all negative thoughts is not the goal or a solution. There is actually power in having negative thoughts. 

Listen in as I share exactly how YOU CAN FIND POWER in your negative thoughts.

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 145: When Your Mental Health Obscures the Spirit

Episode 126: How to Let Go of Control Without Anxiety

Check out Nikiolsencoaching.com for more mental health resources

LDS Mental Health Skills Membership Waitlist


Learn to become a Divine Receiver with Mental Health Skills so you can:

stop wasting time getting distracted and accomplish more in less time to be productive
become a vessel for the Savior to help your struggling loved ones or improve relationships
heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations


This membership is only open once a year. Don't miss the opportunity to know when it opens. Drop your name and email address below to be notified