Episode 199: Healing Your Relationship With Your Body with Kerrie Nygard
May 05, 2025 
In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies.
We explore the most common struggles women face with body image and the spiritual and emotional toll it can take. Kerrie also shares powerful tools women can begin using today to shift how they see and treat their bodies—with more compassion, trust, and gratitude.
Whether you’ve struggled with body image for years or are just beginning to recognize unhelpful patterns, this episode will give you a new perspective on how your body is not a problem to fix, but a gift to nurture.
Be sure to share this episode with a sister who needs it.
Check out Kerrie's website for free courses and all social links:
🌼 May is Mental Health Awareness Month! 🌼
I’m so excited to invite you to a simple 14-day challenge called May You Heal — and I’d love for you to be part of it!
Each day, you’ll get one small, thoughtful prompt to support your mental, emotional, and spiritual health.
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(And yes, there are some fun prizes up for grabs too! 🎁😉)
Let’s heal together, one day at a time. 💛
CLICK HERE to get more details and sign up!
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✅ CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
✅ DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
✅ INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
✅ BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
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