Episode 17. Better Mental Health by Moving Your BodyMay 31, 2021
This is the last week of the 30 days to Better mental health series and the 4th and last strategy I want to focus on is moving your body.
There are a ton of mental health benefits of moving your body but even knowing all of the awesome results sometimes creating a habit of moving your body can be difficult.
Listen on this episode as I discuss 5 Ways to make moving your body a habit.
Download this episodes worksheet for notes on the perfectionism and exhaustion.
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
Try my free Anxiety Mini Course
Learn how to calm your anxiety in this interactive mini video course