Sink Your Stress Spiritually Class

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To the faithful woman who is feeling Stressed, Distracted and Overwhelmed:

Rid your mind and body of stress

in less than 20 minutes

without interrupting your busy day

Learn Mental Health Skills taught through a Spiritual Lens so you can:

► Feel Peace and Clarity in your thoughts to make decisions simply

► Have more Energy and Motivation to tackle your ToDo list

► Understand how to easily tell if you are having a thought or a prompting

Listen, I get it, life is already so CHAOTIC!

With all the different directions that you get pulled and all the different opinions on how to do the right thing, it’s hard to keep up, let alone know the right direction for you and your family.

Even the our beloved Prophet Russell M. Nelson is empathizing with you "wishing you could don your pajamas, curl up in a ball and ask someone to awaken you when the turmoil is over" all because of the "complexities and challenges that leave many people feeling overwhelmed and exhausted"

And if you’re like most women before they start working with me, then you probably feel overwhelmed, exhausted...and wondering how long you can endure physically, mentally and spiritually, am I right?

Most women think that in order to feel peace in their thoughts, have confidence in their decisions and get more done they need to come up with a big plan to do more and execute it perfectly.

The truth is, the real culprit is the natural man.

The real reason you're:

>>> Sitting on the couch exhausted scrolling on your phone,

>>> Pushing the snooze button after lying awake worrying all night,

>>>Throwing your clean laundry off your bed at night for the 5th time,

>>> Calling a friend to complain about a person in your life that won't change

IS THE NATURAL MAN

We all have a natural man inside of us. It is supposed to be there. The natural man is the opposition that was placed inside of you at the fall of Adam and Eve.YOU are not broken because you have the natural man, God placed it inside of you. It’s purpose is to allow you to have agency to choose God. Without it, you would not know good and evil.

Most women think that in order to feel peace in their thoughts, have confidence in their decisions and get more done they need to come up with a big plan to do more and execute it perfectly.

The truth is, the real culprit is the natural man.

The real reason you're:

Sitting on the couch exhausted scrolling on your phone,

Pushing the snooze button after lying awake worrying all night,

Throwing your clean laundry off your bed at night for the 5th time,

Calling a friend to complain about a person in your life that won't change,

IS THE NATURAL MAN

We all have a natural man inside of us. It is supposed to be there. The natural man is the opposition that was placed inside of you at the fall of Adam and Eve.YOU are not broken because you have the natural man, God placed it inside of you. It’s purpose is to allow you to have agency to choose God. Without it, you would not know good and evil.

But the goal isn’t to try to get rid of the natural man (that won’t happen in this life).

It is to learn to put it to sleep so you can QUIET DOWN the loud distracting thoughts the natural man is creating inside of YOU.

But the goal isn’t to try to get rid of the natural man (that won’t happen in this life).

It is to learn to put it to sleep so you can QUIET DOWN the loud distracting thoughts the natural man is creating inside of YOU.

Mosiah 3:19

“The natural man is an enemy to God and remains so forever unless he yields to the enticings of the Holy Spirit, and putteth off the natural man and becometh a saint through the atonement of Christ the Lord.”

Well guess how you putteth off the natural man? That’s right, you put it to sleep inside of you. So you can return to the enabling power of Christ.

The Natural Man's job description is to convince you of the exact opposite thing God would tell you. THE NATURAL MAN IS YOUR INNER CRITIC, GREATEST DISTRACTOR AND ENERGY ZAPPER

Alma 41:11 says

And now, my son, all men that are in a state of nature, or I would say, in a carnal state (natural man state), are in the gall of bitterness and in the bonds of iniquity; they are without God in the world, and they have gone contrary to the nature of God; therefore, they are in a state contrary to the nature of happiness.

If you don’t learn how to recognize when you are in the natural man state and put it to sleep then you run the risk of being deceived and lose the opportunity to let Christ help you help your loved ones.

If you try to make decision, take action or help others while in the natural man state you will just make things worse because you will be receiving information from a source that is without God (who can see the end from the beginning).

ALSO,being in the Natural Man state is like driving a manual car in first gear going 60 MPH. YOU ARE BURNING OUT YOUR ENGINE. It’s not the most efficient way to do life.

Mosiah 3:19

“The natural man is an enemy to God and remains so forever unless he yields to the enticings of the Holy Spirit, and putteth off the natural man and becometh a saint through the atonement of Christ the Lord.”

Well guess how you putteth off the natural man? That’s right, you put it to sleep inside of you. So you can return to the enabling power of Christ.

The Natural Man's job description is to convince you of the exact opposite thing God would tell you. THE NATURAL MAN IS YOUR INNER CRITIC, GREATEST DISTRACTOR AND ENERGY ZAPPER

Alma 41:11 says

If you don’t learn how to recognize when you are in the natural man state and put it to sleep then you run the risk of being deceived and lose the opportunity to let Christ help you help your loved ones.

If you try to make decision, take action or help others while in the natural man state you will just make things worse because you will be receiving information from a source that is without God (who can see the end from the beginning).

ALSO,being in the Natural Man state is like driving a manual car in first gear going 60 MPH. YOU ARE BURNING OUT YOUR ENGINE. It’s not the most efficient way to do life.

If you’re stuck in that natural man state... which of these applies to you:

After reading that, how much of it applies to you?

⬇

Now you know why

you are overwhelmed, exhausted and feeling inadequate…

because you are in the Natural Man state.

If you’re like most busy women, then chances are, you’re operating from this natural man state and not even knowing it.

But that’s ok! It’s all that you knew how to do...UNTIL NOW!

The Cold hard truth is...

if you don’t learn to put off your natural man, you will continue to have chaotic cluttered thoughts that get in the way of recognizing the Spirit's guidance and direction.

Show me just one woman that is able to have clarity in her thoughts without the HOLY GHOST.

You Can’t!

President Nelson has said that’s because...

"Our Father knows that when we are surrounded by uncertainty and fear, what will help us the very most is to hear His Son. Because when we seek to hear—truly hear—His Son, we will be guided to know what to do in any circumstance.”

>>>When you put off the natural man, then you can hear and recognize Him more in your life bringing more clarity and focus.

AND in this CLASS, I am going to show you EXACTLY how to do that...and it starts with learning Mental Health Skills through a Spiritual Lens so you can:

Here's a quick rundown of how the class will work...

CLICK HERE TO REGISTER NOW

During Class...

► Set aside 90 minutes of your time to devote to learning these skills in the LIVE interactive class.

► You will be learning 3 Mental Health Skills taught through a spiritual lens.

► You will learn how your thoughts can either connect/disconnect you to/from Christ.

► You will learn HOW to put the Natural Man to sleep and reconnect with Christ's enabling power.

► By the end of class, you will have a specific PLAN to continue using the skills during a busy day.

Ok, How much is my Investment?

I have helped hundreds of women…and now it’s your turn!

Ok first of all let's address the elephant in the room...

Investing in yourself and your spiritual growth financially may seem counterintuitive since we don't pay our leaders in the church.

And you're not alone! Other women have had these thoughts as well...see if you can relate

"I shouldn’t need to pay someone for this...I should figure it out on my own"
"I just need to kick it into gear and do this on my own."
"How come I need help with this? How come am I struggling with this?"
"Is it wrong to pay someone to help me with my spiritual growth?"

Listen! These are all valid points...

Investing financially in your relationship with God does seem odd. AND yet it's not unreasonable to pay $89 for a ticket to Deseret Book's Time Out For Women conference and listen to speakers talk about how to connect better to God. It's not unreasonable to invest $85 into a ticket to BYU education week or Women's Conference....Or buy study guides, come follow me subscriptions or lesson helps.

Most women are investing financially in their spirituality in MANY different forms WITHOUT guilt or trying to do it on their own!

But over the past few years, I have seen so many women:

↳ Struggle with their internal battles.

↳ Stay stuck in guilt, overwhelm, perfection and inaction.

↳ Let their thoughts keep them from a closer connection with Christ.

Which means if you don’t start learning tools to Sink Your Stress Spiritually you’ll continue to feel guilt, overwhelm and stress. Which means you won’t feel that daily CLARITY, MOTIVATION or GUIDANCE.

It’s really more than just the Sunday School answers when Sinking Stress Spiritually. This is not a program that just tells you to get in the scriptures more or have more faith. This program dives into your THOUGHTS that the Natural Man produces which create and teaches you EVIDENCE BASED Mental Health Skills taught with gospel terminology.

It is for that reason that I want to make sure I get as many women as I possibly can into this class so you can get going on:

►Feel Peace and clarity in your thoughts to make decisions simply

►Have more energy and motivation to tackle your ToDo list

►Understand how to easily tell if you’re having a thought or a prompting

If you were to pay an LDS therapist (which I am) for one individual therapy session to help you learn these skills, you would be paying a minimum of $100/session. And you may not even receive the caliber of skills you receive in this program. Sometimes you just talk and they listen. When you join this class you will receive tangible skills you can turn to at any moment to feel decrease stress and access Christ's enabling power. In fact, if you wanted just one individual session with me, it would cost $150! You will only pay a fraction of that with this class and the added benefit of a community of women who you can relate with and learn from.