Episode 14. Better Mental Health Through Meditation

meditation mental health May 10, 2021

https://www.buzzsprout.com/1630210/8406504

I am sure after this past year, your mental health has taken a hit in feeling overwhelmed, exhausted, a loss of motivation and confusion. 

 

One way to better your mental health is to achieve a mentally clear and emotionally calm stable state through meditation.

 

President said: “We pay too little attention to the value of meditation, a principle of devotion. . . . Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.”



What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge

 https://www.nikiolsencoaching.com/better-mental-health



Download this episodes worksheet for 8 ways to meditate

https://www.nikiolsencoaching.com/episode14



Check out my free Anxiety Mini Course to learn a form of mindfulness meditation

https://www.nikiolsencoaching.com/Managing-anxiety-free-course

 

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching



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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.

LDS Mental Health Skills Membership Waitlist

 

Learn to become a Divine Receiver with Mental Health Skills so you can:


âś… CALM YOUR THOUGHTS,
stop wasting time getting distracted and accomplish more in less time to be productive
âś… DEFUSE TRIGGERING THOUGHTS,
become a vessel for the Savior to help your struggling loved ones or improve relationships
âś… INTERRUPT YOUR INNER CRITIC,
heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
âś… BUILD MENTAL FORTIFICATIONS,
have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations

 

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