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Early to Rise



Waking up earlier is not something we decide to do. We need to come up with a plan! When setting a goal, we need to see where we are and see where we want to go to decide our steps in between. On Episode 55 of the Becoming- A Podcast for Teens, I talk with Tawni and Erica about this very subject.


I discuss the triggers that keep us awake at night and how to combat them. The benefits to waking up early and the strategies to help that goal become a reality.


For this episode, I created a guide will help you see where you are currently at and help you get to where you want to go with your sleep patterns.


Download the free guide here


Listen to the episode here



Liked what you heard? Want more? Listen to other interviews Niki has done to learn more about Mind Body Bridging.


I also offer one on one consultations, a MBB Basics Digital Course and a MBB Parenting Course. Come check them here.




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The contents of this site are for informational and educational purposes only. Nothing found on this website is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 

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