Enjoy this holiday season STRESS FREE!

Imagine if you were able to:

🌟 Combat Holiday Triggers

🌟 Set Realistic Expectations

🌟 Have peace mentally and physically

 

The holidays can be an emotional time for many reasons:

🎁 Family changes

🎁  Upholding traditions

🎁 Loss or grief

🎁 Expectations from others

🎁 Financial strains 

🎁 Overindulgence.

 

⏬ The most stressful parts of the holidays  ⏬

Can you relate?

If you can... then register for the 90-minute Workshop

 

Where you will learn to:

🎄Recognize and combat holiday triggers

🎄Set and execute realistic expectations

🎄Clear stress from your mind and body

 

You will have access to: 

⭐ A 90-Minute prerecorded workshop

⭐ A 10 page workbook

⭐ 7-Tips for setting expectations during the holidays

 

And that's not all...You will also receive a BONUS

***A Holiday Cheat Sheet***

This will help you identify skills you can use in the moment when you are stressed and specific ways to care for yourself during the holidays. 

 

Once you register, you will have instant access to start the workshop right away. 

 

Enter your information above and start your stress free holiday NOW!