FREEBIES

MOM GUILT

In a recent podcast interview with Family Looking Up, I talked about Mom Guilt; what it is, what it can do to us, where it comes from and what we can do about it.

Come listen to the podcast and learn what you can do about Mom Guilt. 

 

Also download the Free Guide that is mentioned in the episode to gain greater knowledge and implement the tools.

 

BASIC

SITUATION

MAP

In multiple podcast interviews I have discussed Mind Body Bridging and the tools for FREE! 

Come listen to the podcasts and learn about Mind Body Bridging.

Also download the free Basic Situation Map to help be interactive with the episodes. 

 
 

WAKING UP

EARLIER

In a Podcast Interview with Becoming A Podcast for Teens, I discuss a plan to become an Ealy Riser.

Come listen to the interview and learn some tips and tricks.

Also download the free Guide to Waking up Earlier.

DECREASING HOLIDAY STRESS

Do you want to have a more fun, peaceful and enjoyable holiday season? 

Watch my FREE video and learn some tools to decrease your stress during the holidays.

 
 

COMPARISON TRAP

When we are comparing ourselves, we are often comparing our insides to someone else's outsides. This can lead down a path of misdirection. We oftern do not see what others struggle with and what their lives are truly like. Also when we compare with ourselves and how we used to be or how our parents were, we can also lead ourselves down a path of frustration.

DOWNLOAD MY FREE GUIDE TO HELP WITH THE COMPARISON TRAP

NEW YEAR'S RESOLUTIONS

Tips for New Years Resolutions and a FREE GUIDE!  

 

1. Write your goal down somewhere

2. Be Specific on what achievement looks like. Make it measurable 

3. Create a plan of how you will break that goal down into steps

4. Tell others about your goal for accountability

5. Track your progress

6. Create rewards along the way

7. Don't beat yourself up for not being perfect

8. If you are setting more than one goal, set them in different areas of your life i.e physical, spiritual, family, emotional, work, community, personal ect.

9. Ask for support and help

10. HAVE FUN

 

I have create a Free Guide for you to do all the above mentioned tips. 

 
 

HELP KIDS FOCUS

I Sat down with Hillary Hess of the Helping of Happiness podcast to discuss helping kids focus better throughout different times of the day. I teach how Mind Body Bridging tools and techniques can help those struggling with ADHD. I gave some great tips as parents, as well as tools you can use yourself. I specifically cover being more attentive in the classroom, during homework, and better sleep habits. Also make sure you download the free guide to help your kids focus. 

 

Emotional Transition Plan

I Sat down with the Becoming a Podcast for teens ladies to discuss helping youth emotionally prepare for leaving the nest. In this episode, I walk the listeners through the challenges of leaving the nest and strategies to prepare emotionally. Check out the episode and also make sure you download the free plan. 

Dealing with Boredom

I Sat down with the Amber from Biceps After Babies Radio to discuss how deal with Boredom in regards to emotional eating. In this episode, I walk the listeners through what causes an emotional response to boredom and how to defuse these reasons. Check out the episode and also make sure you download the free guide. 

 

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The contents of this site are for informational and educational purposes only. Nothing found on this website is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 

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